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"I think its really important to keep yourself active and not spend too much time in front of the TV or computer. You can do this by finding a hobby or pursuing any interest you might have for example football, acting or dancing. It also gets you out of the house and out with friends doing something you enjoy.
Also try find out what is happening in your local area because they might be some really interesting events that you can participate in for example if there's any youth clubs in your area".
M. Aged 19yrs